The topic of mental health and its significance is making the rounds on social media. The topic of mental health is widely discussed and is brought up on a daily basis. But, have you ever questioned what mental health is and how you might achieve that condition of well-being?
What is Mental Health?
The term "mental health" refers to a person's emotional, psychological, and social well-being. It is a wide phrase that encompasses a person's feelings and view on life. There are several mental diseases, each of which can alter the patient's outlook on life, typically for the worse.
Mental illnesses can have an impact on a person's behaviour, emotions, and thinking. It generally disrupts the patient's thought process, making them feel confined, and instils a sense of powerlessness.
What causes Mental Disorders?
The following topic of debate is determining the underlying cause of mental disease. Did you know that mental health is more than simply a mental state? Each mental ailment has a unique cause. Genetics, environment, brain anatomy, and other factors are among the causes. Biological causes and lifestyle are two of the numerous additional elements that might contribute to a mental disease.
However, with that being said, the two most common health conditions are-
1. Mood Disorders
Depression and bipolar personality disorder are examples of this sort of disease. As the name implies, the majority of the challenges associated with mood disorders come from difficulties in mood regulation.
2. Anxiety Disorders
This kind of condition encompasses PTSD, OCD, panic attacks, and other symptoms. This type of condition is more frequent than mood disorders, affecting around 18% of the overall population each year. Anxiety disorders make a person feel constantly on edge. They make the patient uneasy and cautious.
Why is Mental Health important?
Every year, around 43.8 million people suffer from mental health problems. In addition, we lose over 8 lakh persons to suicide each year. These statistics alone underscore the sad reality and the need for mental health. Mental health is critical in a person's day-to-day activities. A person suffering from low mental health is less driven and enthusiastic. This causes a significant decrease in production. Patients suffering from mental illnesses are dissatisfied with their life, which leads to sadness. It prevents individuals from socialising, developing, or maintaining good connections with their peers or acquaintances.
A person in good mental health can deal with life's challenges and stresses. Happiness is directly linked to one's mental wellness. It allows you to enjoy your life to the fullest. It has also been demonstrated that mental and physical health are linked. To achieve a comprehensive and full feeling of well-being, you must concentrate on both elements.
Every year, around 20% of adults, 50% of teens, and 15% of children suffer from a mental condition. This startling statistic has to be addressed right away. What makes the statistics even worse is that half of them go untreated.
How to improve Mental Health
Mental illnesses act as a barrier that prevents you from realising your full potential. Depression has been identified as one of the primary causes of disability, affecting at least 264 million people. Severe mental illnesses shorten one's life by 10-20 years. Follow our suggestions to relieve anxiety and improve your mental health.
To begin, we must raise awareness about this essential issue in the hopes of removing the stigma associated with it. We must encourage our peers to reach out, seek assistance, and speak up when necessary. They should be reminded that there is always someone eager to listen and that they are not alone.
The most crucial step is to stay educated and informed on the importance of mental health. We must push for it everywhere we can. We need to start treating people with dignity since we never know what is upsetting them.
You may also take care of your own mental health by speaking out and expressing your burden with friends/close pals.
Adequate exercise, a healthy diet, and enough sleep are essential for distracting your thoughts and facilitating a speedier recovery from mental problems.
There are a few meals and beverages that have powerful substances that may benefit one's mental health. Vitamin C is an important vitamin that improves mood. Regularly consuming Vitamin C can aid in the synthesis of serotonin and the reduction of stress. One pack of our Mirakle drink might be beneficial to your mental health. It is a drink that relieves stress. A pack of our Liposomal Vitamin C Drink may do wonders for your mental health.
Yoga and meditation have also been demonstrated to have a significant impact on one's mental health. Another wonderful practice for improving mental health is to include a deep breathing session every day.
We must constantly remember that everyone has their own challenges and is fighting a battle we are unaware of. This is why compassion is so important. Understanding mental health is vital, but it is useless unless action is made to enhance it!