Vitamin C (or ascorbic acid) found in fruits and vegetables is one of the most important nutrients for the growth, development, and repair of body tissues. After drinking a glass of water, take Vitamin C in the morning. And, because the human body cannot produce it, we must consume Vitamin C-rich foods or supplements.
Sometimes our regular diet is insufficient to provide the body with the required amount of Vitamin C. As a result, it's critical to try vitamin C supplements to meet your body's requirements.
When and why should you consume vitamin C?
We now know that getting enough Vitamin C is critical. However, taking Vitamin C at the right time will maximise your benefits.Because vitamin C is a water-soluble nutrient, it is best to consume it on an empty stomach so that it can be absorbed by the body, but drink a glass of water first. As a result, you should take them first thing in the morning while your stomach is empty.
Alternatively, you could take them 30 minutes before your meal. Alternatively, you can take Vitamin C about 2 hours after a meal has been digested and your stomach feels empty again.
However, we do recommend that you set aside a specific time to take your vitamin C and reap the benefits of doing so.
Vitamin C Advantages
Vitamin C, an antioxidant, is a nutritional powerhouse.
Reduces the number of free radicals in the body, which protects the body from oxidative stress.
It shields the body from immune system deficiencies.
Helps to postpone the effects of premature skin ageing.
Reduces the risk of cardiovascular disease, eye problems, prenatal health problems, and a variety of other diseases.
Reduces the likelihood of getting scurvy (or bleeding gums).
Aids in the absorption of iron in the body.
So, when is the best time to take Vitamin C? Let's take a look at that in the following section
How Much Vitamin C Do You Need in a Day?
When it comes to water-soluble vitamins, it is important to note that they are not stored in the body. In fact, our bodies will use the required amount daily and flush the remainder through urine.
The daily recommended dose of vitamin C for adults is 65–90 mg. In addition, the daily maximum amount of vitamin C for an adult is 2000 mg. Also, if you have gout, liver, or kidney disease, try not to exceed the daily limit of 1000 mg of vitamin C. That being said, if you're unsure, it's always best to seek advice from a qualified doctor.
Whether you get your Vitamin C from food or supplements, Vitamin C is better absorbed in the body when taken on an empty stomach. So, try to get your vitamin C at least 30 minutes before your meal and after your morning glass of water. With Vitamin C, you can ensure that you're getting all of the nutrients you need to live a healthy and energetic life.